Taking a Pause

Part of taking a break is doing some of those things that you really want to do for yourself and never get around to doing.  In my case (Carmen), this involved a yoga workshop at the beautiful Pause Yoga.

I've been wanting to try out this studio for quite some time.  The studio is set in the trees overlooking Days Bay.  The sun streams into the space through a wall of windows facing the bay.  Just beautiful, peaceful and a special space.

The workshop was about pushing through whatever it is that keeps us procrastinating, and therefore, keeps us from moving forward.  A big thank you to Kathleen Filo of LiveWellRetreats for the great workshop and calming voice.

Meanwhile, Jim took his pause by doing HEAPS of laundry.  Thank you sweetie!